yoga
Yoga is the practice of awareness. Of being present with whatever is. Through moving, healing and connecting to the physical body; through conscious breathing and meditation, we connect to our true Self.
"In the practice of yoga, one can emphasize the body, the mind or the self, and hence the effort can never be fruitless"
- T. Krishnamacharya
weekly classes
I teach weekly classes in Ashtanga Yoga (both led and Mysore) and Yin Yoga at Delight Yoga.
In Ashtanga Led classes I guide you through the first part of the primary series of Ashtanga Vinyasa Yoga. In this dynamic practice the breath is guiding our movements, gently flowing from one
pose into the other.
In Mysore classes I help you to build your own self-practice of the Astanga Yoga sequence. With individual guidance, verbal cues and hands-on adjustments, you practice at your own pace.
In Yin Yoga were holding the (ground) positions for 3-5 minutes, to allow the connective tissue (fascia) to stretch. This helps us to create more mobility in the joints, and more importantly a calm and peaceful mind.
For the full schedule and reservations please visit Delight Yoga.
workshops & trainings
Interested in starting or deepening your own practice? I regularly give introduction to yoga workshops, and deepening workshops and trainings.
Upcoming workshops & trainings :
- Introduction to Yoga Program :
9 January, Prinseneiland (Amsterdam)
19 March, Prinseneiland (Amsterdam),
10 September, Weteringschans (Amsterdam)
- Astanga Yoga Practice Foundation Course : starting on 19 September 2022 (5 day training together with Claudia Pradella)
- Mindfulness Verdiepen & Mindful Communiceren (in Dutch) :
I'll be sharing yoga in this mindfulness training starting on 4 June 2022.
private yoga classes
In case you prefer to work with me in a one-on-one setting, I am available for private yoga classes. Depending on your preferences and experience, we can tailor the class to your needs and wishes. Please contact me for more information and reservations.