I teach weekly classes in Ashtanga Yoga (both led and Mysore) and Yin Yoga at Delight Yoga. 
In Ashtanga Led classes I guide you through the first part of the primary series of Ashtanga Vinyasa Yoga. In this dynamic practice the breath is guiding our movements, gently flowing from one pose into the other. 
In Mysore classes I help you to build your own self-practice of the Astanga Yoga sequence. With individual guidance, verbal cues and hands-on adjustments, you practice at your own pace.

In Yin Yoga were holding the (ground) positions for 3-5 minutes, to allow the connective tissue (fascia) to stretch. This helps us to create more mobility in  the joints, and more importantly a calm and peaceful mind.  

For the full schedule and reservations please visit Delight Yoga. 

Interested in starting or deepening your own practice? I regularly give introduction to yoga workshops, and deepening workshops and trainings. 

Upcoming workshops & trainings : 

- Introduction to Yoga Program :

   9 January, Prinseneiland (Amsterdam)

  19 March, Prinseneiland (Amsterdam),

  10 September, Weteringschans (Amsterdam)

- Astanga Yoga Practice Foundation Course : starting on 19 September 2022 (5 day training together with Claudia Pradella)

- Mindfulness Verdiepen & Mindful Communiceren (in Dutch) :

I'll be sharing yoga in this mindfulness training starting on 4 June 2022, together with Zohair Elabd and Frits Koster