I teach weekly classes in Ashtanga Yoga, Yin Yoga and Prenatal at Yoga Circle Amsterdam. 
In Ashtanga Led classes I guide you through the first part of the primary series of Ashtanga Vinyasa Yoga. In this dynamic practice the breath is guiding our movements, gently flowing from one pose into the other. 

In Yin Yoga were holding the (ground) positions for 3-5 minutes, to allow the connective tissue (fascia) to stretch. This helps us to create more mobility in  the joints, and more importantly a calm and peaceful mind.  

Prenatal classes are a great way to relax, move and connect with your baby during pregnancy. In these classes you'll receive tools to help you prepare for labor as well. The classes are a combination of a gentle flow and restorative poses.  

My weekly schedule

Mondays 18.15 - 19.30 Ashtanga Led

Mondays 20.00 - 21.15 Yin Yoga 

Wednesdays 10.30 - 11.30 Prenatal Yoga 

Wednesdays 12.00 - 13.15 Yin Yoga

For the full schedule and reservations please visit www.yogacircle.nl

Ashtanga Yoga Weekend Workshop 8-10 September with Kino MacGregor

We're very happy and honoured to welcome Kino MacGregor back to Amsterdam for a long weekend of teachings this September. 

Program:

Friday 8 September, 18:30-20:30 :  Cultivating a strong mind (talk only)

Saturday 9 September, 10.00 - 12.00 : Fundamentals of Yoga

Saturday 9 September, 14.00 - 16.00 : True Strength

Sunday 10 September, 10.00 - 12.00 : Primary Series Led Class

Sunday 10 September,14.00 - 16.00  : The Subtle Body

Price:

€328,30 for the full weekend

(incl. fees & taxes)

Registrations:
Please find the full program and registrations here.