Yoga is the practice of awareness. Of being present with whatever is. Through moving, healing and connecting to the physical body; through conscious breathing and meditation, we connect to our true Self.
"In the practice of yoga, one can emphasize the body, the mind or the self, and hence the effort can never be fruitless"
- T. Krishnamacharya
I teach weekly classes in Ashtanga Yoga, Yin Yoga and Prenatal at Yoga Circle
In Ashtanga Led classes I guide you through the first part of the primary series of Ashtanga Vinyasa Yoga. In this dynamic practice the breath is guiding our movements, gently flowing from one pose into the other.
In Yin Yoga were holding the (ground) positions for 3-5 minutes, to allow the connective tissue (fascia) to stretch. This helps us to create more mobility in the joints, and more importantly a calm and peaceful mind.
Prenatal classes are a great way to relax, move and connect with your baby during pregnancy. In these classes you'll receive tools to help you prepare for labor as well. The classes are a combination of a gentle flow and restorative poses.
My weekly schedule
Mondays 18.15 - 19.30 Ashtanga Led
Mondays 20.00 - 21.15 Yin Yoga
Wednesdays 10.30 - 11.30 Prenatal Yoga
Wednesdays 12.00 - 13.15 Yin Yoga
For the full schedule and reservations please visit www.yogacircle.nl
Ashtanga Yoga Weekend Workshop 8-10 September with Kino MacGregor
We're very happy and honoured to welcome Kino MacGregor back to Amsterdam for a long weekend of teachings this September.
Friday 8 September, 18:30-20:30 : Cultivating a strong mind (talk only)
Saturday 9 September, 10.00 - 12.00 : Fundamentals of Yoga
Saturday 9 September, 14.00 - 16.00 : True Strength
Sunday 10 September, 10.00 - 12.00 : Primary Series Led Class
Sunday 10 September,14.00 - 16.00 : The Subtle Body
€328,30 for the full weekend
(incl. fees & taxes)
Please find the full program and registrations here.
In case you prefer to work with me in a one-on-one setting, I am available for private yoga classes. Depending on your preferences and experience, we can tailor the class to your needs and wishes. Please contact me for more information and reservations.